We’re in the depths of winter, and a little getaway on a sunny beach sipping a cocktail is the ultimate cure from the Canadian cold. So, if you’re lucky enough to be leaving soon for Cuba, Mexico or Florida, it’s time to start packing. Here are a few tips to help you think of everything and make the most of your trip. 

There’s nothing worse than getting sick or having to deal with a medical emergency while on vacation. Although some things are unavoidable, being well prepared will help you reduce the risks and cope better with accidents. 

• Travel insurance: Purchasing health insurance before travelling is a crucial step. In the event of a problem, it will save you from high medical costs, especially in countries where the healthcare system is expensive for foreigners. And make sure it covers specific activities, such as diving or water sports. To find out more about the best travel insurance options, make an appointment with Scotiabank or BMO, who offer solutions tailored to your needs. 

• Up-to-date vaccination: Check the recommendations for your destination. Vaccinations such as hepatitis A, typhoid fever and tetanus may be required. Make an appointment at a travel clinic to ensure you’re up to date. You can also visit Pharmaprix, where health professionals can advise you and administer essential vaccines. Some destinations may also require preventive treatment against diseases such as malaria. Consult the Government of Canada website for all the important information you need depending on your destination. 

• First aid kit: Include essentials such as painkillers, antihistamines, digestive medicine, bandages, disinfectant and antiseptic gel. These little things can make all the difference if you’re far from a pharmacy. These little things can make all the difference when you're far from a pharmacy. You'll find all these items at Pharmaprix, as well as a selection of travel-friendly first-aid kits. The Rachelle Béry area in IGA Extra also offers natural and organic options to complete your kit. 

• Hydration and sun protection: Take along a reusable water bottle with a built-in filter, an ideal choice for staying hydrated even in areas where drinking water may be limited. Add a high SPF sunscreen and lip balm to protect you from intense UV rays, especially by the water. For specialized sun care products designed for different skin types, including sensitive or blemish prone skin, check out the lines at Sephora. Don't forget to moisturize your skin after exposure to the sun with an after-sun product: you can find these essentials at Pharmaprix or Rachelle Béry. For optimal hydration when traveling, consider electrolyte powder sachets, available at IGA in the Rachelle Béry section. They're practical, easy to carry and allow you to quickly replenish your fluids after a long day in the sun. 

Leave your winter wardrobe in the closet and think summer styles. 

• For the beach : Bring two swimsuits to alternate between, light linen or cotton clothing, a wide-brimmed hat or a baseball cap, and sunglasses offering optimum UV protection. Don't forget to bring a pair of Aldo sunglasses, and remember to choose a pair that you won't mind losing in the sea ! Finish it off with comfortable sandals, a compact beach towel and a waterproof pouch to protect your valuables. A thin blanket or sarong can also be a versatile addition. At Bikini Village and La Vie en Rose, you'll find a fine selection of swimsuits, pareos and lightweight clothing perfect for your days at the beach. 

• For the evening : Pack casual yet elegant outfits, such as a light dress or linen pants with a matching shirt. Accessorize your outfits with simple jewelry and shoes suitable, found at Soft Moc, for walking on sand or cobblestones. And don’t forget to bring a light sweater or a windbreaker for cooler evenings. And why not prepare your looks in advance? A Pinterest moodboard can be a great source of inspiration for putting together your outfits before the trip.

• For your excursions : Think of comfortable clothing, sports or hiking shoes, and a windbreaker for unexpected weather conditions. A collapsible backpack is handy for carrying your belongings on outings. If you’re planning aquatic activities, a pair of water shoes is a wise addition. You'll find all these items at Sport Experts / Atmosphere! 

• Other essentials : Don’t underestimate the benefits of a waterproof case to protect your electronic devices or important documents, such as those available from Sports Experts. An external battery and universal adapter, available at Best Buy Express, could also prove invaluable, especially for recharging your headphones, phone or reading tablet on the move, or simply on your deckchair. 

Air travel, especially on long-haul flights, can be tiresome. A few tips will help you make the experience more pleasant. 

• Smart snacks : Bring along energy bars, nuts or dried fruit to avoid the exorbitant prices of snacks on board the plane, or the occasional munchies at the end of the trip. For varied and tasty options, stop by IGA, where you'll find a selection of snacks perfect for the trip. If you prefer fresher options, homemade sandwiches are a good alternative. 

• Digital entertainment : Download films, TV series or audiobooks onto your devices. As well, consider educational apps or games if you’re travelling with children. Noise-cancelling headphones, like those available from Best Buy Express, are also a good option for blocking out ambient sounds. 

• On-board comfort : Invest in an ergonomic travel pillow, eye mask and earplugs to improve your sleep during the flight. A pair of compression socks can also be useful to avoid discomfort related to blood circulation. You can find these essentials at Pharmaprix. 

• Hydration : Bring an empty water bottle which you fill after passing security. Drinking regularly is essential to compensate for the dry cabin air. You may want to take a travel-size face and hand moisturizer to counteract dehydration.  

Travelling with children requires a little extra preparation, but it’s perfectly manageable with the right organization. 

• For babies and toddlers : Pack several light changes of clothing, as well as a few warmer options for chilly evenings. At Clément, you'll find a great selection of clothes for traveling with toddlers. Don’t forget bottle sterilizers and a light blanket for naps on the beach. Don’t forget plenty of diapers and wipes for any small accidents. 

• On the beach : Take along wide-brimmed hats, appropriate sunglasses, UV-protection swimwear and lightweight sandals. Add beach toys and inflatable floats to keep your children busy and safe. If you can, bring a sunshade or UV-protection tent to protect them from the sun. You'll find these essentials at Clément. 

• Travel entertainment : Prepare a small kit of toys or books to keep them entertained on the plane or while waiting. Educational apps or colouring books can also be useful for older children. Consider bringing travel-sized games, a deck of cards, crossword or sudoku books, and educational books to spark their curiosity. You can find a great selection of these items at Griffon and Renaud-Bray. With just a simple deck of cards, you can play several fun games: 
  
  
  • Crazy Eights – Be the first to get rid of all your cards by following suit or number. 
  • Go Fish – A great game for younger kids to practice matching pairs. 
  • War – A simple and exciting game where the highest card wins each round. 
  • Rummy or Solitaire – Perfect for older kids or solo play. 
  • Spit or Speed – Fast-paced games that test reflexes and quick thinking. 

By mixing different activities, the trip will feel much shorter and more enjoyable for the whole family! 

To make your life easier here is a checklist for your final preparation:  

• Valid passport and digital copies. 
• Plane tickets and hotel vouchers, printed out of stored in a secure application.    
• Cash in small bills and international bank card. 
• Minimalist toiletry bag (with travel-size products). 
• Camera or smartphone with enough storage to make new memories.   
• Books, magazines and compact board games for relaxing.   

A trip down south is an excellent opportunity to get away from it all, recharge your batteries and enjoy the tropical heat. With the right preparation, you can avoid the unexpected and enjoy every moment. So start packing now, and let the excitement of departure take over. Don’t forget: when you travel, you also come back with unforgettable memories. 

Bon voyage and enjoy your vacation in the sun!